Owning a business is not for the faint of heart! And being a women-owned business has come with its own challenges. While our journey has been relatively smooth despite some natural bumps in the road, we, as well as the rest of the world, were not expecting a global pandemic.

With all that is going on in the world, we are being bombarded with data about COVID-19. We are being asked to stay home to protect ourselves, families, and friends. We are…

Parenting can be one of the most difficult jobs we have to do (and one of the most rewarding), and it can become even more difficult when external stressors increase.  Currently, with the drastic changes that have taken place in our world due to COVID 19, many parents…

In 1988, a pivotal study[i] found that social connection was more highly correlated to life span than obesity, smoking, and hypertension. Wait, what? You read that right. In other words…

While there is nothing inherently wrong with advice such as “go to bed earlier” or “get 8 hours per night,” the MOST important tips regarding to get better sleep may surprise you.

Wow – it’s been almost five years since we opened The Center for Collaborative Health in Edina! It’s been surprisingly busy, and we are so thankful for that! So busy, in fact, that…